Breathe.

I have feeling like poop since last Thursday. I just wanted to rest today but my higher self called me to the forest.
So I took a slow, grounding walk & received this message.
As always, take only what resonates and leave the rest.
*****
Breathe deep.
Follow the breath down into your heart center.
Walk.
Feel the dampness of the earth beneath your bare feet.

Stop and sit for a while.
Do not think so much.
Rest more.

You believe that there are goals to attain,
achievements still to be had,
levels to upgrade.
If you can’t slow down, you will be slowed down.
Take time.
Breathe.

When you are still
you can physically feel your own expansion.
You can embody the lightness of being,
the particles and cells separate from your light body ever so slightly.
Breathe.

Breath is the life force that sustains all of humanity.
Stillness is your gateway into the void.
Sink/sync deep into the sacral chakra now.
Feel the energy churn.
This is your second brain which guides your instincts.
Breathe.

The simple complexity of the human form is evolving beyond man’s comprehension.
You are on a ride, a journey of self discovery that will reveal every truth held by mankind.
It may sound daunting, yet it is very simple.
Do not let your mind lead you to believe otherwise.
There is only one thing that you need to focus on and that is to
Breathe.